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Aim to get most of your extra calorie in the form of fats.
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Booster 3: Drink high calorie protein shakes - you can easily pack protein shakes with well over a thousand calories, then just chug them down in 10 seconds.
This is a superb way of getting plenty of calories.
Use whey protein as the base of your shake then mix in some fruits for flavor and nutrients.
For the calories mix in healthy fats such as avocados, double cream, almond butter, coconut cream, olive oil and whole milk.
You can even add some raw eggs for extra protein and testosterone boosting fats.
Booster 4: Have olive oil shots between meals.
If you don't like the taste of olive this can be a great way to quickly get it down and reap the benefits from it.
Olive oil contains healthy mono-unsaturated fats that will give you plenty of energy, calories and essential nutrients.
Drinking just 3 shots a day will give you almost an extra 1000 calories a day.
Add olive oil to your shakes too, especially if you don't like the taste.
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Summary and FAQ
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FAQ:
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