A full day of eating using my favorite foods to boost testosterone and build muscle on a vegan diet.
➤ Personalized Coaching Plans: https://seasonedtofu.com/coaching ➤ My High Protein Vegan Recipe E-Book: https://seasonedtofu.com/books/p/tlhh #fulldayofeating #whatieatinaday #veganathlete Intro: 0:00 Meal #1: 1:02 Yoga: 3:10 Meal #2: 3:15 Meal #3: 5:50 Meal #4: 8:39 Final Macros: 11:58 𝙎𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙨 Vitamin D3 (Boosts Testosterone, Immunity + Bone Health): https://geni.us/5MRKL (Amazon) Vitamin B12 (Essential For Vegans): https://geni.us/txEF (Amazon) 𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚: http://bit.ly/2qiessH 𝙎𝙤𝙘𝙞𝙖𝙡𝙨 Instagram: https://instagram.com/seasoned_tofu Twitter: https://twitter.com/seasoned_tofu Twitch: https://twitch.tv/seasoned_tofu Discord: https://discord.com/invite/U77GaSZ Podcast: https://seasonedtofu.com/podcast Snapchat: colehastings Facebook: https://facebook.com/tofuseasoned 𝙈𝙮 𝙂𝙚𝙖𝙧 Camera: https://geni.us/vFiMPid (Amazon) Wide Lens: https://geni.us/yIwm (Amazon) Portrait Lens: https://geni.us/HmDu (Amazon) Microphone: https://geni.us/G6KIWX (Amazon) Tripod: https://geni.us/tkn0QlQ (Amazon) 𝙈𝙪𝙨𝙞𝙘 Freak The Miighty: https://music.apple.com/us/artist/freak-the-miighty/1473937820 𝘼𝙗𝙤𝙪𝙩 Hey, I'm Cole Hastings.
I'm a vegan athlete/content creator with a passion for videography/video editing, among other things.
I help people build themselves physically/mentally through fitness and self help videos.
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Conclusion
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