While most supplements are a complete waste of money, there are 5 key supplements I recommend to every one of my clients over 40.
You see, as we age, testosterone levels decline by about 1–3% per year.
This gradual drop can lead to reduced energy, strength, muscle mass, motivation, slower recovery, increased body fat, and poor sleep.
While often seen as a normal part of aging, nutrient deficiencies can accelerate this decline.
Fortunately, these deficiencies can be addressed, slowing down or even reversing these unwanted effects.
And that’s exactly what I want to share with you in this video, the 5 key supplements every man over 40 must take if they want to build muscle, burn fat, and optimize their hormones.
In fact, supplement #4 is one you’re probably already taking, but I’m almost certain you’re not taking it at the best time possible.
[MASS 40] FREE WORKOUT FOR MEN OVER 40 ➜ https://projecthypertrophy.com/mass-40-workout-optin/ [COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM ➜ https://checkout.musclemonsters.com/sculpted-muscle-after-40-coaching [MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT ➜ https://www.musclemonsters.com/products/mass-5-body-workout FOLLOW US ON INSTAGRAM: ➜ http://instagram.com/musclemonsters References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874224/ https://pubmed.ncbi.nlm.nih.gov/12840206/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3940510/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8972241/ https://doi.org/10.1016/j.jtemb.2022.127124 https://pubmed.ncbi.nlm.nih.gov/8875519/ https://pubmed.ncbi.nlm.nih.gov/16648789/ https://www.sciencedirect.com/science/article/pii/S0022316622014894 https://link.springer.com/article/10.1007/s12011-010-8676-3 https://pubmed.ncbi.nlm.nih.gov/38703902/ https://www.mdpi.com/2305-6304/11/4/381 https://www.mdpi.com/2072-6643/15/20/4377 https://pmc.ncbi.nlm.nih.gov/articles/PMC7071499/ https://www.mdpi.com/2072-6643/13/10/3375 https://www.thieme-connect.de/products/ejournals/html/10.1055/s-0030-1269854 https://pubmed.ncbi.nlm.nih.gov/28471760/ https://www.sciencedirect.com/science/article/abs/pii/S0149291820301831 https://pmc.ncbi.nlm.nih.gov/articles/PMC5613455/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10974675 https://pubmed.ncbi.nlm.nih.gov/27433992/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995836/ https://doi.org/10.1007/s40279-018-0872-x https://pubmed.ncbi.nlm.nih.gov/26068323/ https://pubmed.ncbi.nlm.nih.gov/23834545/ https://sportrxiv.org/index.php/server/preprint/view/484/version/620 https://journals.lww.com/nsca-jscr/fulltext/2020/06000/caffeine_s_effects_on_an_upper_body_resistance.19.aspx https://pubmed.ncbi.nlm.nih.gov/22349085/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7777221/ https://pubmed.ncbi.nlm.nih.gov/1327657/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9533032/ https://pubmed.ncbi.nlm.nih.gov/12184144/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/ https://pubmed.ncbi.nlm.nih.gov/4407046/ https://pubmed.ncbi.nlm.nih.gov/17957000/ https://pmc.ncbi.nlm.nih.gov/articles/PMC1691485/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6093191/ https://www.sciencedirect.com/science/article/pii/S0166432824001384 https://link.springer.com/article/10.1007/s00726-011-0874-6 Disclaimer: The content on this channel is for informational and entertainment purposes only.
It is not intended to replace professional medical advice, diagnosis, or treatment.
Always consult with a qualified healthcare provider before starting any new fitness program, diet, or supplement regimen.
Results may vary.
Use of this information is at your own risk.
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User Testimonials
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Side Effects and Considerations
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Summary and FAQ
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