Dr.
Gillett and James O'Hara discuss Testosterone-boosting supplements.
00:00 Intro 01:37 Tongkat Ali 04:29 Boron 06:18 Fadogia Agrestas 07:50 Ashwagandha 11:00 Vit D 12:20 Shilajit 13:39 Tribulus Terrestris 15:31 Fenugreek 16:43 Maca 19:19 Dhea 21:45 Ginger 23:20 Bulbine 24:19 Cistanche 27:32 Horny Goat Weed 28:44 Outro Studies/References: ► https://japsonline.com/admin/php/uploads/3212_pdf.pdf Link to Testosterone Optimization: https://youtu.be/berZP7gN2eE Link to Fadogia Agrestas video: https://www.youtube.com/watch?v=4sB9wKJ6taE&t=29s Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #testosterone #supplements #hormones #podcast
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