💊 Order Sigma Here: https://gorillamind.com/products/sigma?rfsn=4539799.ade75a ———————————— 📌 Table Of Contents: • [0:00] – Sigma introduction and my issue with many Testosterone boosting compounds • [2:35] – 300-400 ng/dL Total Testosterone increases.
The Joe Rogan podcast episode that piqued my interest with Andrew Huberman • [5:40] – My initial impression of Tongkat Ali and SERMs for boosting Testosterone levels • [8:12] – The ambiguity of the mechanism of action of Tongkat Ali and Fadogia Agrestis • [9:32] – Andrew Huberman and I discuss each Testosterone boosting supplement he found to be effective • [34:39] – Sigma Ingredients Breakdown – 2 capsules/4 capsules ○ [38:04] – Magnesium Bisglycinate – 100 mg/200 mg ∙ [38:12] – The different formats of Magnesium ∙ [40:03] – The different formats of Zinc ∙ [41:01] – Effects of Magnesium supplementation on Testosterone levels ○ [43:03] – Zinc Bisglycinate – 15 mg/30 mg ∙ [43:09] – Effects of Zinc on Testosterone synthesis ∙ [44:11] – Zinc status and serum Testosterone levels of healthy adults ○ [45:11] – Vitamin D3 – 1500 IU/3000 IU ∙ [45:14] – Why so many people are deficient in Vitamin D ∙ [45:24] – My blood test results ∙ [45:44] – The importance of adequate Vitamin D levels ∙ [46:53] – Testicular synthesis and Vitamin D action ∙ [47:47] – Effect of Vitamin D supplementation on Testosterone levels ∙ [48:39] – Association of Vitamin D status with serum androgen levels ∙ [50:38] – Best sources of dietary Vitamin D ○ [52:46] Fadogia Agrestis Extract 10:1 – 300 mg/600 mg ∙ [52:46] – The Fadogia Agrestis hype ∙ [54:58] – Why Sigma featured the dosage breakdown it does at 1-4 capsules, companies putting 600 mg in 1 capsule and forcing you to cross your fingers ∙ [56:46] – The speculated mechanism of action ∙ [59:52] – How to cycle “Sigma” and most responsibly use it ∙ [1:00:40] – Fadogia Agrestis human equivalent dosage breakdown ∙ [1:02:28] – Why you should track your biomarkers and fertility parameters and who “Sigma” is best suited for ∙ [1:05:00] – 2-6 fold increases in Testosterone levels in male albino rats ∙ [1:07:37] – Suggested mechanism of action ∙ [1:14:20] – Testicular toxicity in male albino rats ∙ [1:17:00] – Liver and kidney toxicity metrics ∙ [1:17:59] – Fadogia cycle length in the efficacy study vs.
the side effects study ∙ [1:19:35] – The utility of natural supplements in comparison to exogenous hormone use ∙ [1:20:54] – Fadogia cycle length (continued), lowest effective dose with responsible titration if warranted, and Andrew Huberman’s disclaimer on tracking your data ∙ [1:24:04] – Testicular toxicity data with Tamoxifen/Nolvadex, Clomid and HCG and what happens at high enough doses in anything pro-fertility | Fadogia Agrestis efficacy relative to side effect profile ∙ [1:37:06] – Who are the best candidates for taking “Sigma” and things to consider before you use it ○ [1:42:21] – Tongkat Ali 200:1 (Indonesian origin) – 200 mg/400 mg ∙ [1:42:21] – Mechanism of action ∙ [1:46:13] – The standardization and country of origin of our Tongkat Ali ∙ [1:46:49] – Randomized 12 week clinical trial ∙ [1:47:51] – Tongkat Ali dosages ∙ [1:48:55] – Tongkat Ali in managing idiopathic male infertility ∙ [1:50:15] – Tongkat Ali as testosterone booster for managing men with late-onset hypogonadism?
∙ [1:53:21] – The effect of Tongkat Ali on the regulation of reproductive hormones in young men ∙ [1:54:38] – Further insight into Tongkat Ali’s mechanism(s) of action ∙ [1:57:23] – The effect of Tongkat Ali on the regulation of reproductive hormones in young men study continued ∙ [1:58:48] – Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects ○ [1:59:42] – Ashwagandha (standardized to 5% total withanolides) – 150 mg/300 mg ∙ [1:59:42] – Ashwagandha mechanism of action, dosage and cycle duration ∙ [2:01:16] – Ashwagandha effect on semen quality in stress-related male fertility ∙ [2:03:00] – An investigation into the stress-relieving and pharmacological actions of Ashwagandha Extract ∙ [2:05:08] – Examining the effect of Ashwagandha supplementation on muscle strength, size, recovery, and Testosterone production ∙ [2:07:28] – Effects of Ashwagandha on Reproductive System: A Systematic Review of the Available Evidence ∙ [2:08:20] – Responsible use of Ashwagandha and other Testosterone boosting supplements ○ [2:09:00] – Boron 3 mg/6 mg ∙ [2:09:10] – Boron mechanism of action and utility for increasing Free Testosterone levels ∙ [2:11:21] – Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines • [2:15:48] – Conclusion – What to expect from Sigma and who this product is best suited for
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