No matter your fitness level—parent, pro athlete, or weekend warrior—you can train smarter and boost your performance.
In this episode of The Model Health Show, NBA strength coach Cory Schlesinger shares how to microdose exercise, train for longevity, and build a routine that actually works.
Subscribe: https://www.youtube.com/TheShawnModel?sub_confirmation=1 Watch more videos like this: Build Muscle & Burn Fat Faster Over 40 with Jay Ferruggia: https://youtu.be/ZbfQeRp95e4 Cardio vs Weights: Which Is Better for Fat Loss & Longevity?: https://youtu.be/4iuJHjqYSlo #1 Fitness Expert: The FASTEST Way to Improve Your Fitness, Mobility, & Performance | Nsima Inyang: https://youtu.be/EAnte7Sp9_Q Build Muscle Faster & Have Endless Exercise Motivation | Mark Bell & Shawn Stevenson: https://youtu.be/7oLBY9477ZE Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKyUHLrE3d9x_fRBnOPxqmM- Timestamps: 00:00 - introduction 2:15 - Microdosing Exercise for Athletes 9:54 - Strength Training and Its Impact 28:21 - Isometric Exercises and Their Benefits 37:19 - Deceleration Training Techniques 49:21 - Specialization vs.
Diversification in Youth Sports 1:00:01 - Exercises and Mindset for Longevity 1:05:39 - Final Thoughts Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter.
He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S.
with millions of listener downloads each year.
A graduate of the University of Missouri–St.
Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance.
Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.
Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect...
Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow
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