Why protein lowers testosterone...
or does it?
Seems like a pretty crazy question, but there's a reason why people ask it.
Find out the answer, watch now!
Subscribe to this channel: http://www.youtube.com/user/ultimatefatburner/?sub_confirmation=1 Visit website: http://www.ultimatefatburner.com/ Our other protein videos: https://www.youtube.com/playlist?list=PLk2mWkuRCTaXDJH4GpwJ-d0C6eiSbWK7J Clinical references: https://www.researchgate.net/publication/5398171_Androgen_receptors_and_testosterone_in_men-Effects_of_protein_ingestion_resistance_exercise_and_fiber_type https://www.physiology.org/doi/abs/10.1152/jappl.1994.76.2.839 https://www.researchgate.net/publication/324946722_Impact_of_Resisted_Exercises_and_Whey_Protein_on_Growth_Hormones_and_Testosterone_in_Normal_Subjects https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/jphysiol.2009.177220 https://www.ncbi.nlm.nih.gov/pubmed/24015701 Hey everyone, Paul from UltimateFatBurner's Smart about Supplements here, and today's I'm talking about whey protein and specifically whether whey protein lowers testosterone.
I'll have the answer for you in just a moment, stick around, don't go anywhere.
Alright, welcome back.
So let's get right to a question which is, "does whey protein lower testosterone?" OK, On the face of it, this seems like a kind of an odd question, especially when you consider that just about everyone recommends whey protein for hard core athletics, bodybuilding, weight lifting, power lifting and generally any type of activity where you're really trying to optimize testosterone levels to enhance muscle growth.
So where does this question come from, and why are we even asking it?
Well the question comes from the results of a couple of clinical studies.
These studies found that when a whey protein shake was consumed after a workout, it either blunted the anabolic effects of exercise or it lowered testosterone levels directly.
So let me just explain this a bit...
Exercise has been proven to elevate levels of testosterone and growth hormone (https://www.ncbi.nlm.nih.gov/pubmed/17024619) So after a workout, you`d expect those levels to be elevated.
However these studies showed the opposite...
One seemed to show that consuming whey negated the testosterone boosting effect of exercise.
And another showed it actually lowered it.
So what does this mean?
Does it mean you have throw out your whey protein before you start watching chick flicks and painting your toenails?
Absolutely not.
Why?
Well, there are 4 reasons why I wouldn't lose any sleep about this.
1) One of the studies in question was performed on men 57-72 years old, which means the results may not be applicable to younger, highly trained athletes.
2) The second study in question found that despite a decrease in testosterone there was no descrease in luteinizing hormone, which suggests the participants weren't actually making less testosterone, they were just clearing it more efficiently.
3) Other studies that have tracked whey protein consumption and hormonal responses did not find a decline in testosterone levels, and some even found the opposite - and increase in testosterone levels.
4) Numerous studies support whey protein's affects on maximizing lean body mass.
Since we know that the supression of testosterone negatively affects the body's ability to adapt to strength training, it seems highly unlikely that whey protein could deliver the result it does, if it was so effective at lowering testosterone levels.
So no worries, panic over.
You can continue to take your whey protein now that you know the truth about whether whey protein lowers testosterone!
#wheyprotein #gymlife #bestsupplements
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