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I've made an updated video with my favourite mental health practices that have helped me beat this anxiety and depression.
I hope it helps you see the light at the end of the tunnel https://youtu.be/ms6d6IKkHsU This is the first time I'm sharing my experience with depression and anxiety publicly in the hopes that it can help anyone else out there going through the same.
If you're experiencing depression or anxiety please seek help, whether in the form of therapy, support from loved ones, or alternative options like I used.
There is always a light at the end of the long, dark tunnel that is mental illness.
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